Over the course of four weeks, we'll guide you through exercises and activities to help you develop greater self-awareness, self-management, social awareness, and relationship management skills. In Week 1, we'll focus on developing self-awareness by practicing mindfulness and self-reflection. Week 2 will be dedicated to self-management, where we'll explore techniques for regulating our emotions and behaviors. In Week 3, we'll work on building social awareness by developing our empathy and active listening skills. And finally, in Week 4, we'll focus on strengthening relationship management skills, including effective communication and conflict resolution.